Finding the Rhythm of Vitality: How Improving Physical Endurance Through Interval Training Can Help You Keep Pace With Your Most Energetic Companions

Improving physical endurance through interval training.

I remember standing in the muddy paddock back on my parents’ farm, breathless and aching, trying to keep up with a particularly spirited Border Collie [Read More…]

Don’t Let the Rain Dampen Your Spirit: My Heartfelt Guide on How to Keep Plans Alive When the Weather Turns for You and Your Furry Best Friend

How to keep plans alive when the weather turns.

I was sitting on the back porch this morning, nursing a lukewarm coffee and watching a heavy gray mist roll over the pasture, when Barnaby—the [Read More…]